Adults Martial Arts Classes at Millennium Martial Arts in Vaughan, Thornhill, Richmond Hill, Woodbridge and Maple
SPECIAL OFFER: $99.00 FOR 2 MONTHS PLUS FREE UNIFORM
Martial Arts Classes
At Millennium Martial Arts we offer Tai-Chi Chuan Yang Style simple form as well as practice deep breathing exercises. Tai-Chi increases flexibility, balance, and aerobic capacity, while at the same time reducing stress and strengthening muscles and tendons. Tai-Chi also delays aging and prolongs life, and has been effective in the treatment of some illnesses such as: arthritis, depression, fibromyalgia etc.