Adults Martial Arts Classes at Millennium Martial Arts in Vaughan, Thornhill, Richmond Hill, Woodbridge and Maple
CLICK HERE or call:(905)660-4280
Martial Arts Classes
At Millennium Martial Arts we offer Tai-Chi Chuan Yang Style simple form as well as practice deep breathing exercises.
Tai-Chi increases flexibility, balance, and aerobic capacity, while at the same time reducing stress and strengthening muscles and tendons.
Tai-Chi also delays aging and prolongs life, and has been effective in the treatment of some illnesses such as: arthritis, depression, fibromyalgia and many others.
Copyright 1997 MILLENNIUM MARTIAL ARTS