Karate for Adults and Kids in Vaughan, Ontario

At Millennium Martial Arts in Vaughan we teach Goju Ryu Karate for adults and children of all ages. By practicing Karate martial arts students can cultivate their character and acquire indomitable spirit. Training in our Adult or Kids Karate Classes includes the following:

- Preparatory exercises (exercise every muscle of our body to enhance flexibility, strength and endurance by practicing the fundamentals of breathing.

- Katas (forms) which teach students how to inhale and exhale correctly and by increasing the power developing a strong body.

- Attacks and defense techniques are applied in Kumite training with a partner which simulates real situations

- Sparing with a partner.

Begin your journey into the fascinating world of Goju Ryu Karate, which originated in Okinawa, Japan. The Goju Ruy Karate is an aggressive style with hard multi-directional blows delivered without effort in rapid succession. The movements are sometimes extremely fast and other times slow almost majestic. The moves are beautiful and graceful yet filled with strength.