of aikido, jujitsu, karate, kickboxing & tai-chi for Kids and Adults in vaughan,
richmond hill, thornhill & woodbridge also teaching weapons, self-defense, fitness programs
Adult karate
Regardless of your age, size, gender and physical ability you can join our Goju Ryu Karate classes and learn basic kicking, punching and blocking along with form (Katas) to improve your balance and coordination.
The Japanese have traditionally believed that a person's physical abilities continue to increase until about the age of forty. At that point , the mental faculties all begin to mature. Therefore, training in the Dojo, often is geared toward the building of physical skills for younger people, and the refining of mental power for those who are older.
adult Aikido, jujitsu OR JIU-JITSU
One of the main differences between Aikido or Jujitsu and other styles of self-defense is the way the power is generated. The power is usually created by a torquing motion of the waist.
You can no longer rely on a hard-style, physical approach to generate power. Rather, you will need to adjust to an approach that employs leg attacks, take-downs, and joint and pressure point strikes.
adult Cardio kickboxing
Weight loss, increased flexibility and better self-image are just a few of the outcomes of regular exercise, but have you ever felt the rush of positive energy that comes from a well-executed workout?
After a good workout, you should feel invigorated, calm and happy. If you haven't achieved this feeling, then come and join our club. I personally guarantee you that if you just stick with our classes regularly you will eventually feel and look better than ever before.
