Adults and Children Martial Arts Classes, Aikido, Jujitsu, Karate, Kickboxing, Tai-Chi, Self Defense, Traditional Weapons, Fitness Gym Serving Vaughan, Woodbridge, Maple, Richmond Hill, Thornhill and King City
At Millennium Martial Arts in Vaughan we teach Goju Ryu Karate for adults and children of all ages. By practicing Karate you can cultivate your character and acquire
indomitable spirit. Training in our Adult or Children karate classes
1)Preparatory exercises (exercise every muscle of
our body to enhance flexibility, strength and endurance by practicing
the fundamental breathing.
Katas (Forms) such as Sunchin, Tensho
and Naifanchi. These Katas teach the students how to inhale
and exhale correctly, and by increasing or decreasing the power the
student develops a strong body.
2) Kaishu Kata such as Gekisai dai-ichi, Gekisai
dai-ni, Saifa, Seiyunchin and so on. Kata has techniques of defense
and offense which are connected appropriately and it has various
directions and movements which trains the mind and body.
3) The Kaishu Kata attack and defense techniques are applied in Kumite training with a partner which simulates real situations.
At Millennium Martial Arts in Vaughan we teach Goju Ryu Karate. The style of Karate we offer at Millennium Martial Arts in Vaughan is Okinawa Goju Ryu Karate,
originated in Okinawa Japan."Go" is the Japanese word for hardness and
"Ju" is the word for softness.This style of Karate is based on the
concept that all hardness and
is not good. On the other hand all softness and too much gentleness is
not good. The two should complement each other just like ying and yang.
Combining the two gives Goju Ryu Karate, beautiful and graceful
movements yet filled with strength. The movements are sometimes
extremely fast and other times slow almost majestic. Goju Ryu Karate is
an aggressive style with hard multidirectional blows delivered without
effort in rapid succession.
Contact us: (905) 660-4280
Copyright @2009 Millennium Martial Arts School in Vaughan. All Rights Reserved.