Goju ryu karate

At Millennium Martial Arts in Vaughan we teach Goju Ryu Karate

for adults and children of all ages. By practicing Karate you can cultivate your character and acquire indomitable spirit. Training in our Adult or Children karate classes includes:

1)Preparatory exercises (exercise every muscle of our body to enhance flexibility, strength and endurance by practicing the fundamental breathing. 

Katas (Forms) such as Sunchin, Tensho and Naifanchi.    These Katas teach the students how to inhale and exhale correctly, and by increasing or decreasing the power the student develops a strong body.

2) Kaishu Kata such as Gekisai dai-ichi, Gekisai dai-ni, Saifa, Seiyunchin and so on. Kata has techniques of defense and offense which are connected appropriately and it has various directions and movements which trains the mind and body.

At Millennium Martial Arts in Vaughan we teach Goju Ryu Karate. The style of Karate we offer at Millennium Martial Arts in Vaughan is Okinawa Goju Ryu Karate, originated in Okinawa Japan."Go" is the Japanese word for hardness and "Ju" is the word for softness.This style of Karate is based on the concept that all hardness and
stiffness is not good. On the other hand all softness and too much gentleness is not good. The two should complement each other just like ying and yang. Combining the two gives Goju Ryu Karate, beautiful and graceful movements yet filled with strength. The movements are sometimes extremely fast and other times slow almost majestic.  Goju Ryu Karate is an aggressive style with hard multi-directional blows delivered without effort in rapid succession.